Keeping a consistent eating schedule can help regulate your circadian rhythm —your body’s internal clock—and boost metabolic ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

There are several ways to tell the date in Blue Prince. But first, you’ll need to figure out the day Simon started his ...

The U.S. has had a back-and-forth relationship with daylight saving time, and another chapter is apparently set to unfold on Thursday.

A doctor has said that if you want to nap during the day without ruining your sleep at night, you need to stick to two rules ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Developed through five years of research, it is clinically proven to reduce visible signs of skin damage and 100% of users in ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Clock genes encode a set of transcription factors that regulate many processes throughout the body, affecting health and ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

People who have disrupted circadian rhythms suffer all kinds of negative effects, including higher rates of obesity, sleep ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...