A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral ...

The simple morning habits you should do to start your day, according to experts - Ashton Hall's video has ignited a ...

PASS theory explains cognition through four processes—planning, attention, simultaneous, and successive—that offer a dynamic ...

Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Sleepiness can be a serious health concern, linked to diabetes, depression, heart disease, and more. Recognize and address sleep deficit to avoid danger.

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...