World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main purpose of this day is to highlight the importance of a healthy sleep hygiene ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

In one of the biggest sleep studies to date, researchers have found that sleep deprivation affects us much more than previous theories have suggested. Because the truth is that insomnia is a ...

including sleep deprivation that can impact both physical and mental health. SciTechDaily reports that ongoing research links sleep deprivation to memory impairment, cognitive decline, and long ...

A child's success in online schooling might be compromised by sleep deprivation. Lack of sleep affects memory consolidation, focus, and engagement. Parents should ensure a consistent sleep routine ...

Nothing good, say experts — but that’s exactly what Australian YouTuber and streamer Norme reportedly did for 11 days, depriving himself of sleep all while streaming it online. The effort ...

It allows the body to repair tissues, regulate hormones ... sleep contribute to weight gain and metabolic disorders? Yes. Sleep deprivation disrupts hunger-regulating hormones - ghrelin (hunger ...