Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often ...

The five students involved — Faraz Merchant, Hannah Ibrahim, Niyanthri Barath, Albara Al-Qasir and Pranshu Patel — are all ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A lack of quality sleep can lead to headaches, mood swings, and exhaustion. "In Ramadan, short naps do not help,” says ...

Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

During Ramadan, the combination of fasting, nightly prayers, and early-morning Suhoor can leave many feeling sleep-deprived. While the month is a time for spiritual growth and reflection, it also ...