Sleep deprivation: just how dangerous can it be?
Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
We Promise You Don't Need to Try a "Sleep Detox"
To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...
The Philadelphia Tribune15h
Tips To Be Fit: How to get the sleep you need
Sleep should be an essential aspect of your life. It’s just as important as food and water. Yet, in this era of relentless hustle and technology-driven lifestyles, sleep is often ...
Doctor shares 4 ways sleep deprivation is ageing you – and how to reverse damage
A doctor has shared four ways that sleep deprivation speeds up the ageing process. He also shared how you can reverse the damage that happens when you don't get enough sleep ...
Farragut High School students use social media campaign to warn peers of sleep deprivation
The five students involved — Faraz Merchant, Hannah Ibrahim, Niyanthri Barath, Albara Al-Qasir and Pranshu Patel — are all ...
The New Indian Express29d
Chronic sleep deprivation can lead to neurodegenerative diseases
Speaking to Kavita Bajeli-Datt, Mittal, who is director of Wellness Home Clinic and Sleep Centre, Punjabi Bagh, Delhi, says maintaining a consistent sleep schedule and avoiding caffeine, nicotine ...
Sleep Deprivation Tanks Performance. A New Study Offers a Simple Trick to Combat It Before a Run
New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...
The Underrated Power of Sleep: Why Rest Is the Ultimate Wellness Flex
Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.