World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main purpose of this day is to highlight the importance of a healthy sleep hygiene ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

In one of the biggest sleep studies to date, researchers have found that sleep deprivation affects us much more than previous theories have suggested. Because the truth is that insomnia is a ...

These tactics imply that proper "sleep hygiene" (and expensive products) can fix chronic sleep deprivation. In fact, researchers used to believe that people in cities — where sleep impediments ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

It allows the body to repair tissues, regulate hormones ... sleep contribute to weight gain and metabolic disorders? Yes. Sleep deprivation disrupts hunger-regulating hormones - ghrelin (hunger ...

Sleep can help us regulate our emotions, improve our immune systems, and promote cell restoration and repair. This Sleep Awareness Week ... Still, MacAskill’s experience with sleep deprivation as a ...