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There has been a troubling rise in adolescent mental health struggles and suicide rates over the past decade, with a dramatic ...
Taking a mental health leave from work is becoming more of an option for people in the United States even thought most of ...
Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...
How to get your teenager off their phone and into bed - Bedtime routines aren’t just for toddlers. Here are experts’ top tips ...
— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...
In 'High Functioning,' Judith Joseph teaches people how to understand the science of their sadness, so they can understand ...
Just standing up I have to wait on the side of the bed and wait a second before I feel stable. I don’t just get up and get out of bed and go anymore, and that’s OK.” Gates recovered at the ...
There's no reason to wait to file your taxes, especially if you're expecting to get money back from the IRS ... For more to prepare yourself for tax season, find out what the future might hold ...
We should all sell into rallies and buy on dips, but we tend to do the exact opposite: buying near the top out of exuberance and selling near the bottom out of fear. That obviously prompts a question.
On Wednesday, President Trump rolled out a slate of massive tariffs on every ... us to cope with how much worse our lives are about to get (excluding the ultra-rich, as always, that is).
Get inspired by a weekly roundup on living well ... but also of dementia and/or of late-life depression,” Singh noted. In the past, studies, tools or risk-prediction models have usually focused ...
Another unhelpful temptation that often comes with bouts of depression is isolation. You can get out of that rut with even a small act ... shower and wash your face. Keep going to bed at the same time ...