Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Plus, we'll offer our top tips on how to get more of both. It’s typically classified as its own category compared to NREM sleep (aka non-REM sleep), the latter of which has three stages that ...

Even as we get older, REM sleep remains important. It supports neuroplasticity – the brain’s ability to adapt, reorganise, and keep learning throughout life. "Newborns spend up to 50% of their ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

I spent days trying to understand what the charts and graphs were telling ... It makes sense that getting quality deep and REM sleep is key to our ability to function. Right now, experts believe ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...