There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing ...

Here's what you need to know about REM sleep as well as how to get more of it. What is REM sleep? When you fall asleep, your body first enters non-REM sleep. This is the stage of sleep where your ...

Plus, we'll offer our top tips on how to get more of both. It’s typically classified as its own category compared to NREM sleep (aka non-REM sleep), the latter of which has three stages that ...

Let these charts teach you how to sleep less ... we still get our normal portion of short-wave sleep and REM sleep. You just get rid of these intermediate stages in the morning.

A new study reveals that not getting enough of specific stages in the sleep cycle may be linked to cognitive decline and ...

Not only can you track your sleep, but you can track your activity and stress as well, if you have an Oura Membership. You get a free month ... examines your light and REM sleep stages.

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

I spent days trying to understand what the charts and graphs were telling ... It makes sense that getting quality deep and REM sleep is key to our ability to function. Right now, experts believe ...

While we dream during REM sleep, the brain is busy processing emotions, consolidating memories and absorbing new information. It makes sense that getting quality deep and REM sleep is key to our ...

They found that the rats with lower levels of BDNF had fewer and shorter bouts of REM sleep than the normal rats, Garner said at a poster presentation on November 11. Next, the team deprived all of ...

While we dream during REM sleep, the brain is busy processing emotions, consolidating memories and absorbing new information. It makes sense that getting quality deep and REM sleep is key to our ...