Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

We watch some TV but I’m not really paying attention as I am scrolling through my personal email and Twitter on my phone. I go to bed around 10pm and I can’t wait to get to sleep. I spray my ...

Chances are, if you’re reading this, you got some sleep last night ... Once people either dip into less than six hours of ...

Tests that detect sleep apnea include: In some cases, doctors refer patients ... machines and therapies to get relief. Treatment options for sleep apnea include: Continuous positive airway ...

Absolutely. Some people may feel great after 7 hours of sleep, while others don’t feel rested unless they get a solid 9. There do appear to be rare individuals who can function on significantly ...

Sharing a bed with someone who snores can be a constant ... so it’s important to get a proper diagnosis. A sleep specialist or an ear, nose and throat doctor should be able to help, said Dr ...

If you do decide to get some shut-eye, Kahn says to try and optimize your sleeping environment for cool, dark, and quiet—the three core requirements of the ideal sleep environment. He suggests ...

Exercise is crucial for your child’s physical health, mental wellbeing and a good night’s sleep. Encourage children to get their heart rate up during the day by playing ball games outside ...