“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Whatever you decide to do, the way you’re talking about your wife, with phrases like “really let herself go” and “overweight ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...