“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Whatever you decide to do, the way you’re talking about your wife, with phrases like “really let herself go” and “overweight ...

A sleep expert is advising travellers to choose their plane seats wisely, as one specific location can promote better sleep.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...