Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Babymetal, Sleep Token and Machine Head are among the best new metal songs this week. Plus, vote for your favourite!

As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

The first time you hear Mei Semones, you’re likely to contort yourself into some weird shapes in an attempt to describe her music. My first pass, “Pat Metheny and Gilberto Gil start a Midwest emo band ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...

Mike Bibby and Shaquille O'Neal will be mixing it up again, this time with Bibby coaching Shaq’s son at Sacramento State.