Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...

So if you're finding that you're not able to get your child to sleep at an appropriate time, you do want to talk to your doctor to figure out what is going on. Is it a resistance? A behavior issue? Is ...

Never let your children succumb to an afterschool nap ... But here, we will only just have managed to get their sleep on track – or perhaps not even had time to – so this is not the time ...

Are you worrying about your child's bedtime routine before they start primary school? Expert sleep consultant Mandy Gurney gives her top tips for making sure children get a good night's sleep.

Dr. Abhinav Singh recommends to treat your sleep much like a child. Take time to have a quick warm shower, disengage from electronics, journal, and self soothe.