Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Parents should familiarize themselves with the camp and ask key questions of the counselors and their children.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

You need to get their buy-in. “Kids need to be educated about sleep, and their brain health and emotional health, and how it all ties together,” says Wahlstrom. “Tell your kids ...

But while adults have the freedom to rebel against the clock by staying up later than planned to scroll through social media or binge watch TV, it is important that children get enough sleep so ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

This will anchor your sleep/wake cycle ... Parents can help their teens get better sleep. Set a time for kids to stop doing homework and put away electronics. Instead, they can watch TV with ...

So, our sleep schedules can get really messed up by bright lights ... nightlight turns off and it is dark.” Dr. Chen said if your child has had sleep issues for a while and doesn’t seem ...