If it’s not your prejudices and misunderstandings acting up, then it’s time to approach your teenager with concerns. This is ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...

A writing retreat might be the key to your success.  Very often held in beautiful locations, a writing retreat is a ...

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...

I agree with millennials and Gen Z waiting longer to have children, or not having them at all. Most people can't afford kids ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Recent reports show that Texas students struggle with reading. The National Assessment of Educational Progress (NAEP) said some fourth through eighth graders failed to reach its ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Other interesting facts from the study include the statistic that 72% of 11-year-olds had their own cell phone, and more than 99% of participants use at least one kind of electronic device, either ...

It’s world sleep month! Learn how you can get the best sleep with the D.R.E.A.M. experience: D- Detoxifies the brain R – ...