For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Stress, of course, can disrupt sleep ... of the night to study what is happening and provide more support for them," she said. There are tried and true techniques that can help you get your ...

With UK hay fever searches soaring 553% in the past month, experts warn this allergy season could be one of the worst yet. A ...