As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

As its name suggests, the skin care find is formulated with hero ingredient caffeine to reduce puffiness and firm up your ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...

In a world that never seems to slow down, getting a good night’s rest has become a luxury for many. But it’s not just about ...

Lasse Stolley, 18, from Fockbek, in Germany, has spent the past 24 months sleeping on overnight ICE trains, having breakfast ...