I carry the evidence that I need to relax more wherever I go. On a trip to the sofa, for example, I’ll take three magazines, ...

About the good or bad of democracy, Hamid is clear about his mixed, and constantly evolving feelings. The bet here is that in ...

When the day’s been long or you’ve had a lot on your mind, taking care of yourself often slips to the bottom of the list ...

Jason Singer and his wife have been watching “Jeopardy!” every day for about 15 years. The two trivia fanatics and former ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In his second edition of his 2016 book, Gin Stephens further explores the importance of intermittent fasting. In this book, ...

Colleagues and friends celebrated Melissa and Mark Hortman. Here are selected portions of the eulogies and speeches from the ...

"On the rare occasion that he actually sits at the table to eat, he complains, even though there’s a TV in the dining room ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

“Using a phone or having background noise from the TV helps quiet the mind, especially if your thoughts tend to spiral when ...

The perfect temperature for sleep is considered to be around 65 to 70 °F (18 to 21 °C) and if a summer heatwave has ...

Welcome to Ask The Book Doctor, a recurring series about books and reading them. I like to put on my gym clothes nine hours ...