Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

The post was shared with a title reading "I was about to go to bed." It features an image of what appears to be laundry detergent spilled all over a floor, with its container toppled over next to ...

Ahead, Gwyneth Paltrow takes us through her nighttime routine and shares her sleep essentials, including the perfect pajamas, sleep dos and don'ts, and why she's trying to convince everyone to wear ...

The actor-director-producer's ideal Sunday includes catching a film at Vidiots and enjoying Zankou chicken with his family.

Mark Zuckerberg, Sheryl Sandberg, and other Meta veterans have reason to fear this tell-all from a former employee. Here's ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Rumph is the El Dorado News-Times Teacher of the Month for March. Now in her 28th year as an educator with 25 coming at ...

Four ER doctors tell IndieWire how they collaborate with 'The Pitt' writers and artisans at every stage of production.

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

In most cases, it’s a sign of severe mental illness or drug use. People who are very depressed, traumatized, or schizophrenic ...

While it’s best to put your phone away before bed and read a book or listen to music instead ... on this filter two to three hours before you go to bed. “It’s also important to dim the ...