Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am tired. What can I do to stop getting up so early? If you are struggling with early ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

While previous studies have linked sleep to fasting ... an individual’s typical bedtime and how long it took them to go to sleep. Out of the 2345 participants enrolled at the beginning of ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in ...