But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go off at 10.14pm on average, a study of adults' behaviour has revealed.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

But for now, here’s our three top tips. Rather than forcing yourself to go to bed early and lying awake for hours, gradually ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Ryland Zabrowski has become a name to know for Georgia. The Miami Ohio transfer is putting up Charlie Condon-type numbers. Here's how he got there ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...