Insomnia, a common sleep disorder, can make it hard to get some shut-eye. Late-night screen time, jobs, and social events can also come in the way of your sleep quality. To get enough restful sleep, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

While some research suggests that “night owls” — people who like to go to bed late and wake up late — may be at higher risk for mental health issues than “early birds” — people who ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

While previous studies have linked sleep to fasting ... an individual’s typical bedtime and how long it took them to go to sleep. Out of the 2345 participants enrolled at the beginning of ...

(CNN) — I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap ...