Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

I have noticed recently that sleeping has become a very important part of my life. This just snuck up on me overnight.

"He literally danced around that room," DeBorah Little said of Floyd Little being nominated for the Hall of Fame.

About 41% of parents reported they approached talking with their child about puberty only when prompted by the child.

Miss Manners suggests a compromise. At the beginning of the party, tell your hosts that you hope they will forgive you in ...

Liv Conlon, 26, from Glasgow , who is now living in Marbella, runs ThePropertyStagers, which kits out homes with furniture ...

We have all had nightmares about waking up late and missing important deadlines! We rely on our alarm clocks and other ...

Scott Canterbury says the early post-spawn is one of his favorite times of the year to fish because several things are ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...