If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

The study showed that writing to-do lists helped people fall asleep significantly faster than writing about ... how much we eat and when we go to bed -- affect our ability to sleep at night.

A doctor has claimed that you could fall asleep faster every night just by wearing one specific item to bed – but not everyone is convinced by the medical professional's advice ...

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