Want to turn off the TV and pick up a book instead? This 5-second-rule will help you get it done, Mel Robbins says
Want to stop watching TV and pick up a book instead? Count down from five to one and then hit the "off" button. Did you challenge yourself to walk more in the new year, but can't seem put your ...
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Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
Biohacker says this simple math formula can tell you your ‘ideal bedtime’ so you don’t wake up groggy
Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and ...