But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...
You might think the rise of video-streaming services would be keeping us awake later at night.But, in reality, the likes of ...
We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...
Sen. Cory Booker (D-N.J.) set a new record for the longest Senate speech in history on Monday and Tuesday by holding the ...
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...
The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...
When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...
Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...
Ryland Zabrowski has become a name to know for Georgia. The Miami Ohio transfer is putting up Charlie Condon-type numbers.
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