Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

These differences aren’t just habits—they’re part of someone’s biology, and these differences can be grouped into a variety ...

But there's one free sleep hack I swear by for better sleep and easier (and earlier) morning wake-ups. Sleeping on the best mattress for your sleep needs is key to remaining comfortable through ...

If you regularly find yourself staying up until the hours of the morning, read our guide on how to fix your sleep schedule. But for now, here’s our three top tips. Rather than forcing yourself to go ...

You may like My anxiety is worse at night — I asked a neuropsychologist why and how to cope How to go to sleep earlier in 6 simple steps, according to experts However, a simple six-minute ...

Explain to your teens why sleep matters, and that it’s not just nagging parents who say so. Many studies show that depression, anxiety, and the risk of suicidal thinking go up as sleep goes down.