Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

However, if you prefer the Military Sleep Method compared to the Navy SEAL sleep technique, you can still use the former, as ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

Socks in bed are a divisive topic, but some research suggests that wearing your socks to sleep could actually help you fall ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

“When you can’t sleep, don’t lie in bed awake,” Fernandez-Mendoza advised. “Instead, get out of bed, go into another room if you can, and do an activity that’s enjoyable or relaxin ...