You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

But sleep expert Dave Gibson has shared a hack that may help you fall asleep instantly, along with other ... advice comes as the clocks are set to go forward by an hour this Sunday, March 27 ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Macaulay's parents split up in the 1990s, triggering an explosive custody battle over their lucrative son, who ultimately ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Rick confronts Jim, Greg makes Belinda an offer, Gaitok has a revelation, and Laurie cuts loose at a Muay Thai fight.

EXCLUSIVE: Rape Crisis told MPs some women are so scared in Home Office-funded accommodation they form small groups to go to ...

While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...