They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed, recalling the embarrassing ...

The Kérastase ambassador discusses how she’s handling the chop heard ‘round the world and why she could have skipped sleeping ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

There isn’t a quick, one-off cure for a cold. You can do a lot to support healing, though. Here, find out how to self-treat a ...

A Guatemalan immigrant without legal status says she took a wrong turn on a highway near the Canadian border and was detained with her two children, who are American citizens. They were held for five ...

“When you can’t sleep, don’t lie in bed awake,” Fernandez-Mendoza advised. “Instead, get out of bed, go into another room if you can, and do an activity that’s enjoyable or relaxin ...