So, how to go to sleep fast? Try incorporating the following tips and tricks. The Cleveland Clinic suggests trying 200 milligrams of magnesium glycinate or magnesium citrate supplements about 30 ...

Plus, we have some expert advice on the dos and don’ts before you go to bed ... Buy your BetterYou Magnesium Sleep Body Spray online. The overnight sleeping mask features a “lightweight, gel-like ...

Insomnia can make us obsessive about sleep. It’s for this reason that insomniac Charlie Brogan finally gave up on trying to sleep – and that decision changed her life. We’ve all been there ...

So what can you be doing to ensure you get off to sleep as quickly as you can, taking advantage of those nighttime hours to get as much rest as possible? Here are Taylor’s recommendations.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

The Post tried out Elemind’s sleep headband, which nudges your brain waves to help you fall asleep faster. Tamara Beckwith ... I generally find it pretty tough to go down when I have to wake ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

After Dr Raj’s TikTok video about the open eye sleep trick, it quickly went viral with many ... I thought I’d give the open eye trick a go when I was finding it difficult to drop off.

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering ...

If you want to fall asleep faster, try exercising regularly and maintaining good sleep hygiene. For good sleep hygiene, try to go to sleep and wake up around the same time each day. Insomnia is ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

getting enough sleep, and taking vitamin c and zinc supplements can help boost your immune system. Some products might claim to boost your immunity quickly but maintaining a healthy lifestyle is ...