Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Another simple way to establish a gratitude meditation regimen is to start a gratitude journal: take a few minutes a day to ...

Keeping a gratitude journal involves acknowledging and recording moments, experiences, people, or things that bring joy, contentment, and appreciation. Here’s how a gratitude journal typically ...

Interested in learning more? We asked Rosemary Ikpeme, creator and founder of the MYnd Map MY Journal, a 12-week mindfulness, gratitude and goal setting journal, to tell us more about the benefits ...

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