Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

Richard Pitino knows not everyone in New Mexico is happy with him right now. He's a coach. He's used to it. After back-to-back NCAA Tournament appearances, the community had bought back in to a Lobo ...

While Day One has been exclusive to Apple devices for a while, the company recently launched a native app on Android and ...

Gratitude journaling is a key part of Hinge CEO Justin McLeod’s routine, he says. The exercise can keep you focused and ...

When he's not busy at the Tennessee Board of Regents, John Williams is working his goal of visiting all 95 Tennessee counties ...

The Marist men's basketball team faces a challenging offseason as star Josh Pascarelli enters the transfer portal following a ...

Complaining about these three things may feel good, but it’s rewiring your brain for more frustration, negativity, and misery ...

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Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...