Be it through a genuine verbal acknowledgment or a well-written note, sharing your appreciation can create a positive ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

Richard Pitino knows not everyone in New Mexico is happy with him right now. He's a coach. He's used to it. After back-to-back NCAA Tournament appearances, the community had bought back in to a Lobo ...

While Day One has been exclusive to Apple devices for a while, the company recently launched a native app on Android and ...

The most fundamental way to cultivate an attitude of gratitude is to write. You can use a dedicated gratitude journal, or your current notebook. I like to flip my everyday notebook backwards and ...

Gratitude journaling is a key part of Hinge CEO Justin McLeod’s routine, he says. The exercise can keep you focused and ...

Complaining about these three things may feel good, but it’s rewiring your brain for more frustration, negativity, and misery ...

The practice of religion can enable us to feel positive emotions. Experiencing such positive emotions can help boost our well-being.

For thousands of years, the Bible has been revered not just as a religious text but as a practical guide for daily living. Across diverse ...

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