Over the following weeks and months, they began their healing journey together; a marriage vow to stay together in sickness and health taking on a very real meaning.

How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

The Olympic gold heptathlon legend and broadcaster on unlocking her winning potential, cheating at a school sports day and adapting her parenting style ...

When it comes to athletic performance, physical strength and conditioning often take center stage. But behind every ...

To maximize your enjoyment in the bedroom, consider trying new techniques to receive pleasure outside of penetration.

‘Between the aforementioned lower blood pressure, more type 1 muscle fibers and higher levels of anti-catabolic oestrogen (which prevents muscle damage), females are able to perform more reps and sets ...

The Flint Hills National Scenic Byway in eastern Kansas is exactly that kind of revelation – a 47-mile stretch of road that ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Worlds End State Park isn’t just a dramatically named patch of trees – it’s 780 acres of jaw-dropping natural beauty that somehow remains one of Pennsylvania’s best-kept secrets. Let me tell you, when ...

As Breckenridge’s Chris Fisher arrived at the start line with his entry fee into the race — a license plate — he couldn’t ...

The challenge: finish a land, water and snow adventure in a day, with very Seattle food and sightseeing in between. Our ...