Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Medically reviewed by Soma Mandal, MDLibido, sometimes called sex drive, is how much a person wishes to engage in sexual ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Specific aromas like lavender and vanilla have been shown to increase the power of delta brainwaves and sleep spindles during ...

As parents spend more time on their phones, children are likely to engage with age-inappropriate content. Experts weigh in on ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Exercising too close to bedtime can be very activating (e.g., increase the heart rate, blood pressure, body temperature, etc), which works against your ability to fall asleep, she says.

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.