“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

Unless you’re lucky to fly in a class with a lie-flat seat, you’re unlikely to step off a long-haul flight having had a ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

Adjust your night routine with seasonal changes to enhance sleep quality and overall well-being throughout the year.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...