“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Being unable to sleep is a particular form of torture, but the good news is that it can be improved, with small tricks. I've ...

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

When it comes to microfiber vs. cotton sheets, understanding their key differences can help you choose the best option for ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...