Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Dr Aragona Giuseppe, medical advisor at Prescription Doctor, said while a morning shower 'awakens the senses' there were ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Season 3, Episode 8 — the season finale — of “The White Lotus” will air on Sunday, April 6 at 9 p.m. ET/PT. The finale will be 90 minutes long instead of the usual hour. “The White Lotus” Season 3, ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

Stacey Dooley recently admitted that her and partner Kevin Clifton's sex life has taken a backseat since their daughter started sleeping in their bed.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...