Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Season 3, Episode 8 — the season finale — of “The White Lotus” will air on Sunday, April 6 at 9 p.m. ET/PT. The finale will be 90 minutes long instead of the usual hour. “The White Lotus” Season 3, ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Two-thirds of Britons admit to neglecting a regular skincare routine, frequently skipping the crucial nightly face wash ...

Stacey Dooley recently admitted that her and partner Kevin Clifton's sex life has taken a backseat since their daughter started sleeping in their bed.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National ...

Bedbugs are a common nuisance, but there are ways to fight them. Taking preventative measures against the parasitic pests can ...