Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

Sick of spending her mornings groggy and unmotivated, self-proclaimed night owl Lauren Geall put some ... changes I’ve made have been to do with sleep – concentrating on the night before ...

In a nutshell Night owls have higher depression risk, but it’s linked to lower mindfulness abilities and poor sleep quality, ...

Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle ...

Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...