Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle ...
When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...
Study Finds on MSN2d
Scientists Discover Why Night Owls Struggle More With Depression—And How to Fix ItExplore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.
A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.
Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may mitigate some symptoms. Are you someone who loves staying up late but often ...
Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...
Night owls often experience poor sleep and higher alcohol consumption, contributing to mental health issues. Genetic factors and late-night activities can influence these patterns. Also ...
Knowing and adapting to the ideal schedule for your sleep chronotype could improve your rest and help you accomplish daily ...
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