Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

In a nutshell Night owls have higher depression risk, but it’s linked to lower mindfulness abilities and poor sleep quality, ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Poor sleep, alcohol consumption, and reduced mindfulness in night owls elevate depression risk, with targeted lifestyle ...

Staying up late might not just mess with your schedule, it could also put you at a higher risk for depression. A new study ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...