Why you can't stop zombie scrolling – and the 2-step plan to break free from your phone
It’s now become the norm to see a phone in someone’s hand, almost like an extension of ourselves,' says psychologist Lorraine ...
6 apps that help you monitor and reduce screen time
StayFree is an Android app that helps you limit screen time by blocking distracting applications. With detailed reports, custom usage limits, and app-blocking features, it allows you to set ...