From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

It’s now become the norm to see a phone in someone’s hand, almost like an extension of ourselves,' says psychologist Lorraine ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed," paper author Gunnhild Johnsen Hjetland of the Norwegian Institute of Public Health ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

I remember a friend exclaiming that she felt like checking her Orkut account every one or two hours, lest someone had left a ...