From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology ...

A recent study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant given ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Apple's Screen Time controls are found in the iPhone's settings menu. Users can set overall Downtime, which shuts off all phone activity during a set period ... Android also has a Focus mode to pause ...

It’s now become the norm to see a phone in someone’s hand, almost like an extension of ourselves,' says psychologist Lorraine ...

During that screen time, engage in passive activities that will not excite you too much. Consider listening to music or audiobooks. If you want to be sure you won’t be affected by blue light ...

“There are studies that show that kids who come from lower-income families, they have more screen time. And oftentimes it’s because it’s one of their safest activities. It allows the parents ...