Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

And when you blow your nose, do it gently, one nostril at a time ... reduce a stuffy nose at night. Even a few simple steps, ...

Follow an Easy, Soothing Routine: Children enjoy knowing what comes next. It does not have to be elaborate just choose easy ...

If you buy something using links in our ... why sleep experts advise refraining from working from bed or lounging in it all day. Your bed should be where you sleep, and the more you spend time ...

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Find out how to create a relaxing bedtime routine, manage nightly screen time and how diet and exercise affect sleep. What our NPR readers say about this series Since it launched last year ...

During this time ... spend 42 percent of our lives maintaining the organism of our physical existence. Here’s what your 42 percent might look like: • Eight hours of sleep opportunity, give ...