The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed ...

Physical activity has a huge impact on our overall health and wellbeing - and these three exercises are the best for heart ...