The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Screen time is on the rise and people are beginning to feel the negative impact of spending too much time online ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Spring forward, fall back—the biannual ritual of changing our clocks for Daylight Saving Time (DST ... suggests that CBD can improve sleep quality and reduce anxiety, both of which are key ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...